Not being a native English-speaker, I don’t always know every English expression out there. So it was only last year that I came upon the term ‘bucket list’. But what are the benefits of having a bucket list?
For those of you who don’t know either (here’s to hoping I’m not the only one!), the ‘bucket’ in ‘bucket list’ refers to the expression ‘kicking the bucket’.
Y’know… Croaking it. Pushing up the daisies. Buy the farm. Bite the dust.
In other words, your bucket list is the list of things you wanna do before you kick that proverbial bucket.
… And what does this have to do with confidence? As always, thanks for asking.
As long as I’ve studied confidence, success, and self-development, I’ve seen a strong correlation between one’s amount of confidence, and the way one sets goals for oneself.
Indeed, show me someone who have no goals at all, and I’ll show you someone who’s treating themselves way less confidently than what’s good for them. Well, either that or they’ve somehow reached Nirvana.
Of course, just because you have a bucket list it doesn’t mean you’re treating its items like goals, per se. Indeed, you could’ve just written it down once upon a lazy afternoon only to let life get in the way and forget all about it.
But if you’ve never determined anything you definitely wanna do before you die, then what might be the chances of you pursuing it??
That’s right. So there’s one of the benefits of having a bucket list, right there.
And here’s another thing:
The more specific your bucket list, the more chance of you actually pursuing its items rather than just letting it slide.
Ever heard about the concept of setting SMART goals? The idea is that whenever you decide upon doing something, you’ll increase the likelihood of it happening manifold by making sure it’s Specific, Measurable, Attainable, Relevant, and Time-bound.
For example, if someone’s goal is to ‘lose some weight’, it’s neither.
But if someone wants to lose 10 pounds of body fat in 6 months by abstaining from processed and sugary foods; eating vegetables and lean meat every day, and doing at least 30 minutes of cardio Mondays, Wednesdays, and Fridays…
Yeah, that’s pretty SMART.
I try to live by the concept of SMART goals.
So, one of the benefits of having a bucket list is that you set yourself up for actually accomplishing what you want in life. And this says a lot about one’s confidence.
But it definitely goes the other way, too. The more you accomplish of what you want in life, the bigger your confidence will necessarily grow.
If you haven’t got a bucket list, make one right now.
It doesn’t have to be meticulously detailed. Just take 1/2 hour to jot down 10-20 things you wanna do in your life, big or small.
If it helps, try to look at your life in different areas. E.g., what do I want when it comes to career, living, travel, sports, health, relationships, family, creativity…? Etc..